Mandala Wellness

Find True Belonging,
Without Feeling Like An Imposter.

Yes Please!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
– Ralph Waldo Emerson

Welcome!

I help people just like you understand their emotions & behaviors so that they can make positive steps to create the life they want and write their own story.

My goal is to support each of my clients to gain valuable insight and practical tools to help them move throughout life with purpose. No matter what is going on. I can help you learn how to lean into the discomfort with courage, navigate the hard stuff with revolutionary kindness, clear boundaries, shared humanity, and vulnerability. With deeper clarity of who you are, what you believe in and how you want to live, you can manifest your own destiny and shake shit up. Who wants the status quo anyway?

let's shake shit up

"It takes courage to grow up and become who you really are.”
– E.E. Cummings

What is Mandala Wellness?

Mandala Wellness values everyone’s journey and creates a safe space to be used for insight, healing, and self-expression so each individual can find their wholeness and lean into the discomfort that ultimately helps us grow into our boldest selves.

Mandala - a Sanskrit word meaning circle or disk. In many cultures it symbolizes the universe and the idea that life is never ending and everything is connected.

Wellness - an active process of becoming aware of and making choices towards a healthy and fulfilling life; encompassing complete physical, mental, and social well-being.

Your life, Your story
  • Psychotherapy is best if…
  • You are interested in healing issues from childhood
  • You have experienced trauma
  • You have or believe you may have a diagnosable mental health condition such as depression, anxiety, or ADHD
  • You are primarily looking for insight, understanding, or resolution of pervasive emotional issues
  • You want to explore why past relationships (business or personal) have been destructive
  • You want the focus of the work to be on identifying and reducing symptoms.

I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to my inner situation at the time… Only gradually did I discover what the mandala really is: … the Self, the wholeness of the personality, which if all goes well, is harmonious.”
–C.G. Jung (founder of analytical psychiatry)