Mandala Wellness

Feeling Stuck?

Get out of your own way!

Welcome!

Are you feeling stuck? Unclear? Maybe like an imposter trying to fool everyone you meet so they think you have your Shit together? But inside feel overwhelmed, awkward, and out of place. Perhaps there are moments of joy but also moments of shame. Do you feel like you may fall apart any second and people will see what a mess you really are? Or that you just don’t know what to do to get out of your own way?

Maybe you’re overwhelmed with the state of the world, fighting for social justice while juggling your everyday responsibilities, exhausted, burned out and ready to curl up in your bed, but then think NO I can’t take a break because there is too much to get done!

Well then, welcome to the club!

I like to think of it as the club of Radical Self-love Warriors! Changemakers ready to engage in some good trouble, lean into discomfort with courage, revolutionary kindness, clear boundaries, shared humanity, and vulnerability; all on a mission to manifest our own destiny and disrupt the status quo.

What is Mandala Wellness?

Mandala Wellness values everyone’s journey and creates a safe space to be used for insight, healing, and self-expression so each individual can find their wholeness and lean into the discomfort that ultimately helps us grow into our boldest selves.

Mandala - a Sanskrit word meaning circle or disk. In many cultures it symbolizes the universe and the idea that life is never ending and everything is connected.

Wellness - an active process of becoming aware of and making choices towards a healthy and fulfilling life; encompassing complete physical, mental, and social well-being.

Your life, Your story.

  • Psychotherapy is best if…
  • You are interested in healing issues from childhood
  • You have experienced trauma
  • You have or believe you may have a diagnosable mental health condition such as depression, anxiety, or ADHD
  • You are primarily looking for insight, understanding, or resolution of pervasive emotional issues
  • You want to explore why past relationships (business or personal) have been destructive
  • You want the focus of the work to be on identifying and reducing symptoms.

I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to my inner situation at the time… Only gradually did I discover what the mandala really is: … the Self, the wholeness of the personality, which if all goes well, is harmonious.”
–C.G. Jung (founder of analytical psychiatry)