Counseling to untangle who you really are from who you had to be...
“When I let go of what I am, I become what I might be.”
- Lao Tzu
Welcome!
I work with women in real transition—careers, relationships, motherhood, identity shifts, menopause—who are strong, capable, and quietly exhausted AF.
This is counseling to untangle who you are from who you had to be to survive, succeed, or keep everyone else afloat. We unpack the coping strategies that once worked—but don’t anymore—so you can stop living on autopilot. Because white-knuckling your way through life and calling it strength is bullshit.
Our work is insight and application. We build clarity, boundaries, and practical tools so you move through life with purpose—not just endurance. No toxic positivity. No pretending you’re fine.
You get to choose differently. Redefine strength. Shake shit up if the status quo doesn’t fit. Staying the same isn’t neutral—it’s a choice. And you’re too self-aware to keep choosing what no longer serves you.
"It takes courage to grow up and become who you really are.”
– E.E. Cummings
What is Mandala Wellness?
Mandala Wellness values everyone’s journey and creates a safe space to be used for insight, healing, and self-expression so each individual can find their wholeness and lean into the discomfort that ultimately helps us grow into our boldest selves.
Mandala - a Sanskrit word meaning circle or disk. In many cultures it symbolizes the universe and the idea that life is never ending and everything is connected.
Wellness - an active process of becoming aware of and making choices towards a healthy and fulfilling life; encompassing complete physical, mental, and social well-being.
- Psychotherapy is best if…
- You have experienced trauma or complex life circumstances
- You have or believe you may have a diagnosable mental health condition such as depression, anxiety, or ADHD
- You are ready for honest reflection, real tools, and meaningful change—not quick fixes or someone to simply agree with you.
- you’re willing to examine old roles, outdated expectations, and coping strategies that no longer fit.
- you’re capable, accomplished, and exhausted from holding it all together—and you’re ready to understand why.