Groups & Events
“Courage starts with showing up and letting ourselves be seen.”
- Brené Brown
* Due to the Delta variant of COVID-19, all groups will be held virtually at this time.
Wholehearted Women’s Group
This group dives into the 10 Guidepost for Wholehearted Living, as outlined in Brené
Browns Book, “The Gifts of Imperfection.”
This 10 Week Course is a highly experiential group using creativity, discussion, reading
and exercises to move our learning from our heads to our hearts, so they become
Wholehearted practices!
Group Includes:
- Gifts of Imperfection Workbook
- Facilitated discussion & exploration
Participants are asked to have their own copy of the book, “The Gifts of Imperfection.” prior to
the start of the first group. There will be reading assignments each week!
Fall and spring groups forming soon.
Cost $550
$50 discount for early registration.*
*Preregistration required for all groups.
Daring Women’s Group
- Are you experiencing self-doubt and feeling stuck?
- Tired of striving for perfectionism? Or just feeling exhausted by life?
- Is there an area of your life where you want to make changes, but are afraid to try?
- Are you ready to stop hustling for your worthiness and believe you are enough?
Daring Greatly, is an 8-week group based on the research of Brené Brown. This group is an
opportunity to build connection with like-minded women who are Daring Greatly in the arenas
of motherhood, professionalism, academics, creativity, and more; women who have
experienced issues related to stress, mental health, self-confidence, and trauma.
In a Safe Environment, you will:
- Define your values
- Practice courage and allow ourselves to be vulnerable
- Explore your identity
- Exercise compassion and explore the attributes of empathy
- Nurture connection with others by embracing who we are
- Identify shame triggers so that you can take control of your daily decisions and emotions
- Identify what is keeping you from "showing up" in the arena?
- Lean into courage to find your voice
- Develop an internal sense of belonging vs. searching for acceptance and approval externally
- Live authentically and wholeheartedly!
- Become grounded by a deep sense of purpose and guided by a resilient spirit
Participants are asked to have their own copy of the book, “The Gifts of Imperfection.” prior to
the start of the first group. There will be reading assignments each week!
Fall and spring groups forming soon.
Cost $450
$50 discount for early registration.*
*Preregistration required for all groups.
Women Who Rumble
If we are brave enough, often enough, we will fall. In this 8 Week Series we will:
- Reckon with our emotions and get curious about what we’re feeling
- Rumble with our stories until we get to a place of truth; and,
- Revolutionize the way we live, love, and lead by working this process every day until it becomes a practice
No matter how big or small your "fall" may be, owning your story of struggle and
exploring new ways of thinking about it helps to explore and define brave new
endings.
The process of rising after failure, disappointment, and screwing up is where
our courage is tested, and our values are forged. Our stories of struggle can be big
ones or smaller ones. Regardless of magnitude or circumstance, the rising strong
process is the same:
Fall and spring groups forming soon.
Cost $450
$50 discount for early registration.*
*Preregistration required for all groups.
