These are just some of the areas of life I can help with:
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Stress and anxiety will rob you of happiness and health.
By understanding both biological and environmental factors that impact your stress, you will better be able to handle life challenges.
I can equip you with multiple ways to deal with these emotions and ways to keep them from overtaking you. You will develop a toolbox to combat and prevent anxiety and stress from holding you back.
You deserve to feel better and I am so happy you are taking the important first step by exploring therapy. I am here to help so you do not have to do this alone.
We can work together to uncover how the depression started, what keeps it around, and how to get relief from the pain that it causes. We will make an individual plan for you and walk you through the process.
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non‑Monogamy
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
- Transgender Allied
They do not have to involve constant struggle, conflict, or disappointment; they can grow into fulfilling connections. Often communication skills are at the heart of relationship issues.
Whether the relationship you want to work on is with a romantic partner, ex-partner you need to co-parent with, other family member, friend, or colleague it is important to know your strengths as well as areas that you may need to improve.
Our approach allows you not only to improve communication skills but to heal from past hurts, break maladaptive patterns, and create the relationships you want.
A negative view of yourself colors how you feel, what you believe that you can accomplish, and how you relate to others.
Do you struggle with feelings of worthiness or feeling “good enough”? Do you feel like you have to hustle for everything and still feel like you’re not enjoying life? Do you ever feel like an impostor?
I can help you in discovering the deeper origins of your feelings so you can stop the hustle.
My approach is to help combine both insight-oriented work along with actionable steps that you can incorporate into your daily life.
Trauma can disrupt our natural equilibrium, putting us into a state where we feel powerless.
I work in a trauma-informed manner realizing the widespread impact of trauma. I understand the paths for recovery, recognize the symptoms of trauma, and respond by fully integrating knowledge so that we actively resist any re-traumatization and promote positive healthy outcomes.
I use evidence based interventions to work with you so you can restore a sense of safety and control back into your life.
Adjusting can be difficult, as even positive life transitions tend to cause various levels of stress.
Over the course of a lifetime, a person can expect to experience a significant amount of change. Some of these life passages, such as graduating from school, marriages, births, and new jobs, are generally positive, although they may be accompanied by their own unique stressors and often underlining feelings of shame.
Other major life transitions, such as entering or re-entering the workforce, moving, retirement, divorce, or entering the “empty nest” phase of life may cause a significant amount of stress. Moments like these in our lives can be disorienting and uncomfortable.
It takes time to adjust to what life brings, but meaningfully processing what’s going on, gaining insight, and learning new strategies to manage all that life throws at you will help during periods of transitions to develop resilience and inner strength.
Have you done your own personal work (or maybe years of it), but you feel like you’re not fully showing up in your personal and/or professional life with clients?
I enjoy helping therapists make these huge shifts. You will have a safe, compassionate, and non-judgmental space for your own deep work through traditional talk therapy, mindfulness, and/or other self-exploration techniques including shame resilience and vulnerability.
We can work together to unpack what you are experiencing. Our work together can help you source your foundation from the inside out creating expansiveness in your personal and professional life.
When you decide to work towards your clinical license it would be an understatement to say it can be life altering. Getting your hours, developing your clinical skills, increasing your theoretical knowledge, and finding how you bring your personality into your work takes a huge commitment and a lot of perseverance.